
How My Mother Saved My Damaged Hair. A Hair Oiling Routine.
Hair Oiling Was My First Lesson in Real Care Before trends. Before influencers. Before “must-have” products. There was my mother—and a small bowl of warm, organic coconut oil. Hair oiling wasn’t optional in my childhood. It had cared in its purest form. No urgency. No marketing. Just hands that knew what they were doing and time that was given freely. Back then, I didn’t call it self-care. I just felt safe. When Trends Took Over—and I Lost My Hair in the Process Growing up meant discovering trends. And I followed them enthusiastically. I coloured and straightened my hair. Chemically treated it. Then came the styling. For curls, I used too many products—creams, mousses, sprays, serums—layered one after another. For straightening, I relied on high heat, often repeating passes because “it needs to be sleeker.” It looked good only for a moment. But my hair paid the price. Slowly, it became: I was protecting a look, not myself. The Moment I Realised Trends Don’t Protect the Real You This was the turning point. No trending product was actually protecting me—or my hair. They sold speed. Finish. Control. But they didn’t offer care. That’s when it hit me: Nothing trending replaces the kind of care your mother gives. because it’s real, patient, and rooted in benefit, not hype. My mother’s way wasn’t fancy. But it was honest. And honesty lasts. The Reality of Chemically Treated Hair Chemical treatments weaken the hair’s natural protein structure. Add heat and product overload, and the damage compounds. What I learned (the hard way): Hair doesn’t need more control. It needs recovery. Going Back to Hair Oiling: The Real Reset Instead of chasing another fix, I went back to the ritual I had abandoned. Consistent hair oiling with pure coconut oil. Not as a trend. As trust. I stopped asking, “What’s new?” And started asking, “What actually works?” Fact: Consistent Hair Oiling Improves Scalp Circulation That glow isn’t accidental. Regular oiling with gentle massage improves blood flow to the scalp, delivering nutrients to the hair follicles. This support is essential for damaged or chemically treated hair. Healthy hair begins at the scalp—always. Why Coconut hair Oil Still Earns Its Place I still use pure coconut oil for hair, because it does what many products promise: It doesn’t pretend to be magic. It just works—over time. Calm Nervous Systems Improve Skin and Hair Health The ritual itself changed me. Oiling my hair slowed me down. It reminded me that care doesn’t rush. That stress doesn’t belong everywhere. And when my nervous system calmed, my body responded: I wasn’t just fixing my hair; I was returning to myself. Fact: Minimal Routines Are Easier to Maintain Long-Term Consistency wins. The biggest lesson? Doing less—consistently—beats doing more occasionally. My routine became simple: That’s when my hair started healing—not dramatically, but honestly. What Hair Recovery Really Looks Like Real recovery is quiet. First, breakage reduces. Then texture improves. Then shine returns. Then strength follows. One day, you realise you’re no longer fighting your hair. And that’s freedom. The Truth I’m Keeping Nothing trending ever protected the real me. But my mother’s care did. Because real care isn’t loud. It doesn’t change every season. It doesn’t need selling. It stays. It supports. It works. And yes—turns out, she was right all along.

